Ok, just checking in with stats for Day 12. Been feeling crappy all day today!! Definitely struggling more than I have been the last few days. Just when I was starting to feel confident about the whole thing…

For the first time today, I’m pretty sure my body muscle has started to go down. Even though it’s up 0.1% from two days ago, my weight is down 0.6kg (1.3lbs) which I think overall equates to a loss. A very small one though!

Day 12 stats:

Weight – 79.5kg (177.4lb) – down 5.4kg*

Body Fat – 20.3% – down 3.1%*

Body Muscle – 39.9% – up 1.7%*

Total Body Water – 58.1% – up 2.3%*

* all variations calculated against Day 1 figures