Damn it feels food to be typing this. Today is the last day of the Velocity Diet, which means that now I get to eat food again, y’know, like a normal person. Actually I’m just being melodramatic, it actually hasn’t been nearly as hard as I feared overall. Still, never, ever doing that again.

Today’s just a quick one. I’ll be gathering everything together and doing a proper summary in a few days. In the mean time, here are my stats from Day 21!!

Day 21 stats:

Weight – 77.1kg (169.9lb) – down 7.8kg*

Body Fat – 18.9% – down 4.5%*

Body Muscle – 40.6% – up 2.4%*

Total Body Water – 59.1% – up 3.3%*

* all variations calculated against Day 1 figures