I’m now 4 days in and feeling pretty darn good. Few cravings coming in, but nothing major. Overall, really pleased with how things are going and feeling! Below are the results from my weigh-in on Day 3.

Day 3 stats:

Weight – 82.3kg (181lb) – down 2.6kg*

Body Fat – 22.0% – down 1.4%*

Body Muscle – 38.9% – up 0.7%*

Total Body Water – 56.8% – up 1.0%*

* all variations calculated against Day 1 figures