Just a quick one. Today’s stats are below. My weight loss rate has slowed which I’m relieved about to be honest as I lost over 3kg in the first 5 days! Also had my first chocolate protein shake today. Easily the best tasting so far!

Day 8 stats:

Weight – 80.5kg (177.4lb) – down 4.4kg*

Body Fat – 20.7% – down 2.7%*

Body Muscle – 39.7% – up 1.5%*

Total Body Water – 57.8% – up 2.0%*

* all variations calculated against Day 1 figures