So, we’re finally here! Julie begins her final week of body transformation-ness. For the past 12 weeks Julie has been following a programme of diet and exercise to see how much it was possible to change her body shape.
We did …more »
It’s Week 10, and Julie’s back from America. Which means that we find out how well she stuck to her diet during Thanksgiving! Me? Worried? Never…
As it turns out, Julie did even better than I hoped! She blames the fact …more »
It’s the beginning of the third and final phase and also Julie’s first big test of willpower and ability to stick to the plan! Why you ask? Thanksgiving. Yes (as discussed in this weeks BodyGeeks TV), Julie’s on her way …more »
So, Julie’s approaching the home stretch of her body transformation programme. The third phase of the plan is about transitioning back to a less careful way of eating whilst still reinforcing the good habits she’s developed. Let’s have a look …more »
