So, that’s it. The velocity diet is finally over. I lost a total of 7.8kg, my body fat plummeted, my body muscle soared, my stomach gurgled, and I’m left with some impressive figures, some graphs, and a gnawing sense of doubt. Click through for the lowdown.
Obviously my scales heard my threats yesterday as my body fat percentage has indeed dropped below 20% on them. Also, I got down to my last few scoops of protein powder this morning so I bought a few pre-mixed bottles to keep me going until Sunday. Can’t anyone make a decent tasting protein shake?!!
That’s right, I have just this moment finished choking down shake number 88/102 and I must say, real food can’t come soon enough. That’s not to say it’s been all bad though, just mostly. Yeah, mostly bad is fair…
Ok, scales not broken. I’ve lost some weight since Monday. Tell you what though, I’ve been saying for years that people should take what they see in the mirror or how their clothes fit as their yardsticks for success because scales are evil, and now I finally have proof…
So, I weighed myself today, all excited to see what changes the Velocity diet had brought to my body. So? What’s changed in the last three days? Nothing. Absolutely nothing. It’s the dietary equivalent of finding coal in your stocking…
