free flexor

As a personal trainer, I’ve spent far, far more than my fair share of time watching people exercise, yet I can honestly say that I have never seen anything that looks as dumb as this.

The question (and my new …more »

Most of the time I get my inspiration for what to write about from a question I’ve been asked by a client or had emailed to me by a reader. Or maybe I’ll have an idea triggered by …more »